Strike a balance
This week: Lisa Stansfield
If I have a day off, I try to have a massage—
I take a multivitamin every day, and calcium, zinc, magnesium and evening primrose oil to stop me exploding every month. I try not to eat too many refined sugars and carbs, but it’s hard when you are travelling. I eat a lot of salad, fish, chicken and the odd chocolate bar. I tried the Atkins diet—
I’ve smoked since I was 16. On a good day, I smoke 15-20, on a bad day about 30. I have tried to give up—
Although it’s boring, you’ve got to be sensible, so if you have a blow-out, you have to compensate for it—
Lisa Stansfield’s new album, The Moment, is out now on ZTT.